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Sulfates may make bath time fun, but they are also powerful degreasers that will literally strip the oil from your hair. This is why you should use sulfate-free shampoos IF you do use shampoo.
Now if you want to take things up a notch with your hair care, co-washing is the way to go.
It is best to use conditioners with water soluble silicones (or no silicones) because product buildup will be unlikely. Non-water soluble silicones do not- they can only be washed off with stronger cleansers that are found in shampoo (i.e. To tell if your conditioner is co-wash friendly, just read the ingredients on the bottle and look for these silicones: These are the water soluble silicones.
Sulfates are what give shampoos their bubbly, foamy quality.
Laundry was first done in watercourses, letting the water carry away the materials which could cause stains and smells.
Laundry is still done this way in the rural regions of poor countries.
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